Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	59.47 g	59.47%
Energy (calorie)	282 kcal
Energy (joule)	1180 kJ
Protein	16.56 g	16.56%
Total lipid (fat)	23.41 g	23.41%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.55 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	222 mg	0.22%
Sodium, Na	59 mg	0.06%
Zinc, Zn	3.41 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.019 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.21 mg
Niacin	5.96 mg	0.01%
Pantothenic acid	0.65 mg
Vitamin B-6	0.13 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	69.3 mg	0.07%
Betaine	10.2 mg	0.01%
Vitamin B-12	2.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	3.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	10.19 g	10.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.1 g	0.1%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.93 g	0.93%
16:0 hexadecanoic, palmitic fatty acid	5.13 g	5.13%
18:0 octadecanoic, stearic fatty acid	3.22 g	3.22%
Fatty acids, total monounsaturated	9.6 g	9.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.68 g	0.68%
18:1 undifferentiated	8.62 g	8.62%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.85 g	1.85%
18:2 undifferentiated	1.36 g	1.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.42 g	0.42%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	73 mg	0.07%
Tryptophan	0.193 g	0.19%
Threonine	0.709 g	0.71%
Isoleucine	0.799 g	0.80%
Leucine	1.288 g	1.29%
Lysine	1.462 g	1.46%
Methionine	0.425 g	0.42%
Cystine	0.198 g	0.20%
Phenylalanine	0.674 g	0.67%
Tyrosine	0.556 g	0.56%
Valine	0.893 g	0.89%
Arginine	0.984 g	0.98%
Histidine	0.524 g	0.52%
Alanine	0.996 g	1.00%
Aspartic acid	1.457 g	1.46%
Glutamic acid	2.402 g	2.40%
Glycine	0.809 g	0.81%
Proline	0.694 g	0.69%
Serine	0.615 g	0.62%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg